Ok fat America… Boy have I got a workout for you…. This work out is fun to do and fun to watch…
I accidentally tuned into the Olympics this fall for a total of about 12 minutes that was all I could stand. However the 12 minutes was action packed with the sport of the century entitled “RACEWALKING”
Please tell me someone here has seen this phenomenon!!??!?!?!
I was enthralled by the skill that was demonstrated by these athletes walking like crazy. I never thought walking was as tough as this, and I now have a new found respect for walking. I see that there are many things that you must do to prepare for a sport that literally deprives your body and soul with its intensity.
Here are some tips…
1. walk
2. no food ever… EVER
3. wear a sweat band
4. no water it slows you down and fills up your sweat bad to fast
5. have a friend dislocate your hips first, it helps with the gliding motion that is sure to give you the edge over the other less intense race walking competition
6. have a silencer neatly tucked into your nylon breathable super shorts so that God forbid another “racewaker” starts gaining on you, you will know right away how to handle the situation.
7. walk
